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The Breakfast Club: Chia Pots
Day Five of “The Breakfast Club”, with the amazing Madeleine Shaw, Nutrition Coach. Visit her website for more delicious recipes. This recipe is by Me or “Make & Bake from Scratch”. It is a...
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Broccoli Bread
Broccoli Bread is a healthy low carb bread substitute. It contains no gluten, grains or sugar only goodness to help you eat a radiant natural diet. Eating Broccoli Bread is a fantastic way to increase...
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Keen-Wa Salad with Coconut Oil, Roasted Cherry Tomatoes, Basil & Goats Cheese
Quinoa (keen-wa) is a powerful vegetable seed that contains all 9 essential amino acids; it is a good protein source, low GI rating and is gluten-free. It is similar to amaranth. Quinoa is a versatile...
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100% Grass Fed Burgers with a Flat Mushroom Bun
Last week I discovered the Organic Emporium. The Organic Emporium is run by Debbie Logan and it sells organic, grass-fed produce online. You place your order and simply have it delivered or you can...
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Savoury Pancakes with Spicy Tomato Chicken & Guacamole
I made this savoury pancake with a sandwich and a chicken fajita on my mind. I came up with a gluten-free, high protein, good carbohydrates version all made in the comfort of my own very small kitchen....
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Homemade Coconut Milk
Coconut milk is extremely easy to make in the comfort of your own kitchen. It is a great alternative to almond milk or dairy. It is made from dried coconut flesh. The coconut milk you pick up in the...
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One Pot Wonders
This is a feature I wrote for Fitness magazine for July-August 2013 called “One Pot Wonders”, these delicious, healthy recipes will keep you looking good and feeling great. Click One Pot Wonders to...
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No Bake Chocolate Chip Cookies
No bake cookies are extremely easy to make and gobble up. They are made from nuts, dates, goji berries, golden flaxseed, vanilla powder and 90% Lindt chocolate. All you need is a food processor, a...
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